Can grappling build real strength? After a year coaching one client, I saw firsthand how combat sports develop full-body power, confidence, and control – no gym required.

Nicholas PoloJuly 22, 2025

Corporate Self Defence Workshops

Self-defence workshops in the workplace go beyond safety. They boost confidence, reduce stress, and help build a stronger, more resilient team culture.

Nicholas PoloMay 8, 2025

Rise of women in combat sports

Women are breaking barriers in combat sports, from MMA to Krav Maga. More than just competition, these disciplines empower women with confidence, strength, and real-world self-defence skills.

Nicholas PoloJanuary 5, 2025

Can’t you just get enough from food?

Can food alone fuel your fitness journey? Discover my go-to supplements that complement consistent workouts, balanced nutrition, and hormonal health.

Nicholas PoloNovember 25, 2024

My Body Dysmorphia Disorder

Discover my journey with Body Dysmorphia Disorder (BDD) and how I learned to embrace self-acceptance and find peace beyond distorted self-image.

Nicholas PoloSeptember 17, 2024

Do you need to be fit to start Krav Maga?

Wondering if fitness is essential for Krav Maga? Learn why anyone can start, improve fitness, and build self-defence skills through Krav Maga, regardless of current fitness level.

Nicholas PoloAugust 30, 2024